INGREDIENTS: Magnesium Chloride Hexahydrate (magnesium flakes), Aqua (water), Cocos Nucifera (coconut) Oil, Cetearyl Alcohol and Cetearyl Glucoside, Glycerin and Plantago Major (plantain) or Stellaria Media (chickweed) Leaf Extract, Propanediol and Tremella Fuciformis Berk (snow mushroom) Whole Plant Extract, Adansonia Digitata (African nutmeg) Seed Oil, Butyrospermum Parkii (shea) Butter, Simmondsia Chinensis (jojoba) Seed Oil, Fragrance and/or Essential Oil, Gluconolactone and Sodium Benzoate Ecocert, Cetyl Alcohol, Tocopherol (vitamin E), Rosa Canina (rose) Seed Oil, Acacia and Xanthan Gum, Sodium Phytate.
Directions: apply desired amount to skin where you have sore muscles. Massage gently. Apply as needed. For magnesium supplementation support, try applying to pulse points in neck, the crooks of your elbows, belly button, and the backs of your knees. Discontinue use if irritation occurs. Since this product contains magnesium, you may notice a slight increase in bowel movements if repeatedly applied to lower back or abdomen.